In everyday life, many people are used to starting their day with a cup of aromatic coffee.
However, few people think about the fact that combining coffee with certain products can be dangerous to health. Therefore, it is worth understanding which products are best not to drink coffee with in order to maintain your health.
Dairy products
Coffee mixed with milk or cream may cause digestive problems in people with lactose intolerance.
In addition, dairy products can slow down the absorption of caffeine, which leads to its accumulation in the body and high blood pressure.
Citrus fruit
Citrus fruits may impair the absorption of calcium and iron from coffee. This may lead to a deficiency of these important elements in the body. Citrus fruits can be consumed only after a few hours.
Medicines
It is important to remember that some medications should not be taken with coffee, as this may reduce their effectiveness or cause unwanted side effects. These include:
• antibiotics;
• antifungal drugs;
• for the cardiovascular system, etc.
Medicines should be taken with water only; searching for alternatives may lead to undesirable consequences.
Alkaline products
Combining coffee with alkaline foods such as bananas or mineral water can cause a serious pH imbalance in the stomach or even irritation of the mucous membrane. The most interesting thing is that the combination of these products has a cumulative effect.
Sweets and high-calorie foods
Sugar and sweets consumed with coffee can cause sharp fluctuations in sugar levels in the body and lead to problems with insulin. Many people make this mistake, completely forgetting about proper use.
Fatty and fried foods
The combination of coffee with fatty and fried foods can cause stomach discomfort and increase the risk of developing gastrointestinal diseases. It is important to remember that coffee is a “heavy” product.
Foods High in Amino Acids
Foods rich in amino acids such as tyrosine can enhance the effects of caffeine, which can ultimately cause insomnia or nervousness.
Previously, we talked about how to stay healthy if you have a sedentary job .
