Tea is one of the most popular drinks in the world due to its rich taste, aroma and beneficial properties.
However, like any product, drinking tea can cause some side effects. Therefore, it is worth understanding who should not drink tea often.
Increased nervousness and insomnia
Some of the most common side effects of drinking tea are increased nervousness and insomnia.
This is due to the high content of caffeine, which has a negative effect on the nervous system.
People who suffer from insomnia or are sensitive to caffeine should consume tea with caution and prefer decaffeinated varieties, such as decaffeinated green tea.
Stomach problems
For some people, excessive consumption of this drink can cause various stomach problems such as heartburn, bloating and discomfort.
This is due to the high tannin content. People with sensitive stomachs are advised to limit consumption or choose milder varieties.
Bone problems
Some studies suggest that drinking large amounts of tea may be associated with decreased bone density and an increased risk of osteoporosis.
Interaction with drugs
Some components of tea, such as tannins and caffeine, may interact with certain types of medications, reducing their effectiveness or increasing side effects.
It is especially important for people taking prescription medications to discuss possible interactions with the drink with their doctor and adjust their diet if necessary.
Earlier we talked about how much sugar you can put in coffee .
