Homemade food should be not only tasty, but also healthy.
If you constantly make some mistakes in the cooking process, you can only harm your body.
Dr. Mike Hansen named the most common mistakes.
He spoke about them in more detail during an interview for Express .
As the doctor explained, you shouldn't cook on high heat.
Heating food immediately over high heat can lead to the formation of harmful substances that negatively affect internal organs (liver, kidneys).
You should also avoid allowing fat and meat to come into contact with open fire. This will create too many harmful components.
Therefore, it is better to avoid grilling, barbecue or smoking meat.
In addition, Hansen recommended avoiding the use of non-stick cookware, as it contains polyfluoroalkyl substances. If they get into food, they can increase the risk of developing serious diseases.
Earlier we talked about what will happen to the body if you eat sausages and hot dogs every day.
