For dental health, it is not enough to simply follow the rules of hygiene. It is important to remember certain principles of nutrition.
The thing is that some products can only worsen the condition of your teeth. And we are not talking about sweets.
As it turns out, other products that are considered beneficial for the body can also cause harm.
Dentist Alexey Antipenko explained what products we are talking about.
As the specialist noted, excessive consumption of apples can lead to the dissolution of tooth enamel.
But these are not all the disadvantages. At the same time, sagging lips and deepening of nasolabial folds may appear.
The doctor reported this in an interview with Sputnik radio.
The doctor explained that one should not eat more than two fruits a day.
After eating apples, you should also rinse your mouth thoroughly.
Antipenko added that porridge and potatoes are dangerous for dental health, as they stick to the teeth and form a thick plaque.
The result is tartar, loosening of teeth and their loss.
You should brush your teeth immediately after eating such products.
The dentist told about products that are good for teeth. He singled out dairy, meat and fish.
Earlier we talked about how to properly care for your teeth in winter.
