Everyone knows that it is important to maintain water balance in order to feel good and for the body to function normally.
It is important to take into account the nuances that many people forget about.
For example, if you want to avoid waking up at night and swelling in the morning, you need to calculate the time at which you need to drink water in the evening.
Gastroenterologist Natalia Slyunyaeva named simple rules for drinking liquids in the evening.
She shared the details during a conversation with representatives of the publication aif.ru.
As the specialist explained, drinking plenty of fluids in the evening improves the functioning of the gastrointestinal tract, but if you overdo it, there is a risk of insomnia.
Doctor Slyunyaeva advised drinking liquids one and a half to two hours before bed.
It is advisable to give preference to plain clean water and herbal teas.
Low-fat dairy products are allowed. Coffee, tea or alcohol should not be drunk in the evening.
Earlier we told you why you shouldn’t drink kefir at night.
