If you have been interested in the topic of proper nutrition, then you know that the diet should contain all the necessary nutrients.
Some people consider these elements to be not so important and necessary.
Many people have this attitude towards sulfur, although it is extremely necessary.
Why does the body need sulfur?
First of all, it is worth mentioning that sulfur is a protector of the body from the negative impact of toxic substances. The element actively prevents any negative changes in the body.
It is impossible to grow long and healthy hair without sulfur, as it is necessary for the production of keratin. You can also forget about youth with a lack of sulfur: the element is necessary for the production of collagen, experts remind.
Few people know that sulfur is involved in the construction of DNA, as well as in the restoration of existing damage. It is also possible to note the important role of sulfur in strengthening the body's immune system.
In which products can the element be found?
You've probably noticed that people who like spicy food look younger and healthier. This is because one hundred grams of chili pepper contains several daily norms of sulfur.
Sulfur is also found in garlic and various types of onions. Various types of cabbage can boast of having sulfur.
Food of animal origin can also be called a valuable source of the element: sulfur can be found in seafood, liver and beef.
Previously, we talked about the reasons why we age prematurely .
