The decision to quit a bad habit is commendable, but it is quite difficult to do.
Besides the obvious benefits like changing the smell and reducing the cost of cigarettes, there are more important advantages.
Why you should quit smoking? Many articles have been written on this topic.
Let's look into this issue once again.
What happens if you quit smoking
Here is the step-by-step progress.
- The pulse will decrease. Blood circulation will also improve, coordination will become clearer.
- Restoring normal oxygen levels in the blood. This happens after about 8 hours. Carbon monoxide levels will also drop.
- The risk of a heart attack will decrease. This will happen within 24 hours, and after three days you will find it a little easier to breathe.
- The heart will start pumping blood to the muscles better. This phenomenon is observed after 3 months of giving up the habit.
- The lungs will work 10% better. This will happen in about 3-9 months.
Earlier we wrote about the benefits of winter walks.
