Black tea is a warming and tasty drink that many people love.
But few people know that tea not only helps quench thirst, but also has a positive effect on health.
The fact is that such a popular drink contains many vitamins and useful elements that have a positive effect on the condition of teeth and immunity, writes the Public News Service.
The composition includes vitamins B1 and B2, which support the body's tone, skin and mucous membranes, vitamin P improves the elasticity of blood vessels, and vitamin K ensures healthy bones.
You can also find useful carotene in tea, which has a positive effect on the condition of hair and skin.
This drink also helps in cases when you want to get rid of extra pounds.
But it is worth remembering that tea should be consumed with caution. If you overdo it with the amount you drink, you may start having problems with your health.
Experts attribute the drink's harmful properties to a high degree of excitability, the leaching of calcium compounds, and the difficulty of iron absorption.
In addition, black tea contains a lot of caffeine, which negatively affects blood pressure.
Earlier we talked about why you should always finish drinking tea and coffee.
