If you want to live a long and vibrant life, you need to start thinking about it as early as possible.
By taking care of yourself, you can increase your life expectancy even if you have poor heredity.
However, the opposite can also happen: good genetics are not omnipotent.
What habits shorten life
Junk food
Harmful foods include fast food, semi-finished meat products, smoked meats, sausages, ready-made products, food with poor composition, fried foods, and so on.
Junk food is very destructive to health.
Experts recommend starting to eat right as early as possible.
Lack of sleep
If you constantly deny yourself normal sleep, you can expect serious disruptions in the functioning of the body. Most often, the result of lack of sleep manifests itself in diseases of the cardiovascular system.
Cancer, diabetes and obesity may also occur.
Active emotional life
Many people make the excuse that they are emotional by nature and cannot control it. However, this is a misconception. You can always learn to take control of your feelings.
Failure to do so can result in poor health and reduced life expectancy.
Earlier we talked about three habits that can ruin your skin .
