On Epiphany, many believers go to plunge into an ice hole.
But it is worth remembering that you cannot do this without preparation. It is dangerous to your health.
It is important to take into account that sudden cooling increases the risk of high blood pressure, vascular spasm, and may also cause breathing problems.
You can prepare for Epiphany bathing by hardening yourself. This should be done gradually.
Doctor Andrey Tyazhelnikov told Moscow 24 about this.
If you decide to dive into the ice hole, then on this day you should avoid any kind of exercise, smoking, or alcohol.
As the doctor added, you need to eat two hours before the event.
He also said that those with heart and vascular problems, hypertension, diabetes, and rheumatism should refrain from participating in such bathing.
If you have kidney or urinary system diseases, it is also better to refuse the procedure.
You should not swim if you are pregnant or have any acute illness.
Earlier we told you what to do to strengthen your immune system in winter.
