Many people say that salt is quite harmful to the body and some even completely refuse to use it.
However, it is important to understand that salt also has beneficial properties and a complete rejection of NaCl can negatively affect health.
In any case, experts recommend consuming no more than one teaspoon of this product.
The main advantage of salt is that it is the simplest source of sodium and chlorine, which are needed by the body's cells.
What are the benefits of consuming salt?
Here are a few points.
- Electrolyte balance. The ratio of sodium, chlorine, potassium and other substances contributes to the normal functioning of cells.
- Regulating fluid balance. Salt helps control the amount of fluid in the body.
- Transmission of nerve impulses. Sodium is required for transmission.
- Muscle contraction and relaxation. A lack of sodium can cause tingling and cramping.
Earlier we wrote about why you shouldn’t drink coffee immediately after waking up.
