Consuming milk with certain foods can be harmful to health.
Nutritionist Natalia Samoylenko warned about this.
What foods are not compatible with milk
As reported by 1plus1.ua , the nutritionist does not recommend combining vegetables, fruits, legumes, meat and coconuts with milk.
According to Samoylenko, this is fraught with digestive problems, and the combination of dairy products with meat deals a double cholesterol blow.
The doctor advises drinking no more than one glass of milk per day, 2 hours before or 2 hours after meals.
In adulthood, it is better to give up milk altogether, the expert added.
Earlier we talked about what will happen to your body if you start drinking water with lemon every day.
