Fish oil has long been used as a weight loss supplement due to its high content of beneficial omega-3 fatty acids.
But not everyone should take it. Let's figure out who will benefit from fish oil.
First of all, it is recommended for those whose excess weight is associated with metabolic disorders. Omega-3 helps regulate metabolism and promotes fat burning.
Anna Sapolovich, dietitian-nutritionist, told how fish oil helps.
Also useful for those who suffer from nighttime snacking. Fatty acids accelerate the production of serotonin, the “happiness hormone,” which relieves cravings for food.
Fish oil is indicated for stress-related overeating. Omega-3 calms the nervous system and reduces anxiety, which often provokes gluttony.
Fish oil is also useful for vegetarians, as it is the only source of omega-3 fats in a plant-based diet. And they are essential for maintaining hormonal balance.
In case of autoimmune diseases, problems with the thyroid gland, it is also necessary to take omega-3. Studies have shown a positive effect both on the course of autoimmune processes and on the health of the gland as a whole.
Thus, fish oil as a dietary supplement should be considered by those who suffer from metabolic disorders, stress overeating and vegetarians. But before taking it, be sure to consult a specialist.
Earlier we talked about what women really shouldn’t do after 40.
