Usually, immunity decreases during the cold season. Therefore, it is important to take care of its strengthening in order to encounter colds and viruses less often.
Doctor Lyudmila Makhovaya told aif.ru about the best way to do this.
First of all, she recommended prompt treatment of acute and chronic diseases that undermine the immune system.
In addition, Makhovaya advised avoiding stress.
Walking in the fresh air, sports, hobbies, and communication with loved ones will help you cope with a negative state. It is also advisable to reduce the time spent with gadgets.
The doctor recommended getting enough sleep. After all, sleep is the best assistant for immunity.
Particular attention should be paid to nutrition. It should be balanced. Harmful food and bad habits should be abandoned.
The last piece of advice is to dress according to the weather.
Don't forget about hats, shawls, scarves and warm mittens even during a short walk.
Previously, we talked about which products help you recover from illness.
