If you want to improve the condition of your hair, nails and skin, then you should pay attention to simple rules.
First, you need to reconsider your diet.
It should consist of healthy foods that contain protein, beta-keratin, vitamins C and E. They are the ones that have a good effect on appearance.
Gastroenterologist Tatyana Nemaltseva spoke about this, writes Moslenta .
As the specialist noted, you need to eat fish. It is also advisable to include nuts, vegetables, and fruits in your diet.
Don't ignore skin care procedures.
It is necessary to use moisturizing creams and creams with UV protection, cosmetics should be made from natural ingredients.
Nemaltseva added in a conversation with journalists that these are not all the rules that need to be remembered.
The doctor added that it is important to rest, reduce stress, get tested periodically, and remember about physical activity. Without this, it is impossible to stay healthy.
Earlier we talked about how often you need to shower to have good health.
