It turns out that if you eat two bananas every day, you can get considerable benefits for your body.
Experts say that in this case the body will be saturated with potassium, and this happens very rarely.
Well, we think there is no need to talk about the benefits of potassium. It is necessary for the normal functioning of the heart, maintaining blood pressure at the right level, etc.
For reference: it is recommended that adults get 3,500 to 4,700 mg of potassium daily.
If you eat two bananas every day, you can cover a quarter of your daily requirement.
Among other things, the fruit reduces the risk of developing cancer.
Bananas also contain an abundance of vitamin C, which prevents the harmful effects of carcinogens and free radicals.
As already noted, bananas are good for the heart. Recently, scientists found that people who receive about 4.069 mg of potassium every day reduce the likelihood of dying from coronary heart disease by 49%.
Bananas also contain fiber, vitamins C and B6, which support the heartbeat.
These same fruits prevent sharp spikes in blood sugar levels and slow down digestion.
Earlier, the doctor named the amount of alcohol that can be drunk on New Year's Eve without harming the body.
