If you want to raise a glass of champagne to the sound of the chimes, you need to remember some rules so as not to harm your body.
First of all, it is necessary to take into account that even on a holiday it is permissible to drink only a small portion of alcohol. Women can drink up to one portion of alcohol, and men - up to two.
A serving means 50 grams of strong alcohol, one glass of wine or one mug of beer.
Nutritionist Daria Rusanova told Gazeta.Ru about this.
The specialist reminded that any dose of alcohol is dangerous for the body.
Even worse is “volley” drinking, when more than five servings of alcohol are consumed within 2 hours.
Rusanova recommended not to drink on an empty stomach.
In addition, she noted that seafood and fatty fish can be called ideal snacks.
The thing is that such food does not allow alcohol to be actively absorbed.
Earlier we told you how not to overdrink at the New Year's table.
