Everyone knows that sweets are harmful products that have a negative impact on the body and lead to a lot of additional problems.
But there are exceptions.
Gingerbread can be included in your regular diet.
The thing is that such a delicacy is good for the immune system.
Hazel Flight, a nutrition expert, spoke in more detail about the benefits of this treat, writes The Conversation .
Flight noted that the product is rich in antioxidants and also has a positive effect on the condition of hair and bones.
The benefits don't end there. The fact is that ginger also has a positive effect on digestion and protects the body from pathogens.
In addition, the specialist noted that such gingerbread often contains cinnamon.
The spice is also beneficial because it serves as a source of antioxidants.
But it is important to keep in mind that gingerbread should still be eaten in limited quantities.
