Everyone knows that they need to take care of their health.
You should start doing this as early as possible.
In this case, you need to follow simple rules.
Naturally, you can prolong your life and improve your health if you remember about a healthy lifestyle.
It is important to give up bad habits, such as smoking, drinking alcohol, etc.
At the same time, you should remember about physical activity, balanced and proper nutrition.
You need to give up overly salty foods and also eat 500 grams of vegetables and fruits every day.
Oksana Drapkina told aif.ru about this.
The doctor noted that these are not all the factors that help prolong life.
A study was also conducted which proved that older single men are at greater risk.
The fact is that another important factor in male longevity is a happy marriage.
