Tangerines traditionally decorate tables in winter.
These are not just sweet fruits with a bright aroma, but also a source of vitamins and useful elements that the body needs in the cold season.
Tangerines have a positive effect on the condition of the skin, hair, and immunity.
But everything should be done in moderation.
You can eat no more than 5 fruits per day.
However, such pleasure should be spread out throughout the day, and not eaten in one serving.
You can't overdo it with fruits. This can have a negative impact on your health. Nutritionist Zukhra Pavlova spoke about this in more detail, Lenta.ru reports.
The specialist noted that tangerines are a strong allergen and increase the acidity of gastric juice.
In addition, the fruit juice is harmful to tooth enamel. Therefore, after eating these fruits, you should rinse your mouth with water.
It is better to eat tangerines after the main meal. The thing is that they provoke appetite. Also, although the fruits have few calories, they have a lot of sugar.
