Whether a person will live a long life depends on both genetics and lifestyle.
We will tell you about three signs that indicate that a person will live to be 100 years old.
Three signs of long-livers
Firstly, a lot depends on whether there were long-livers in the family.
If one of your parents or grandparents lived to be a hundred years old, your chances of living to the same age are quite high.
Secondly, the chances of longevity are increased by the absence of cases of diabetes, cancer and cardiovascular diseases in the family history.
Thirdly, lifestyle plays a big role, the absence of bad habits and the presence of good ones.
These include, in particular, eating large amounts of vegetables and fruits.
