You can waste money on salon treatments and expensive masks: all this gives only a temporary effect in matters of hair beauty.
To achieve lasting results, you will have to reconsider your menu.
A number of valuable products play a vital role in the growth of beautiful and healthy hair.
What foods should you eat?
Fruits and berries
In order for hair to grow beautifully and healthy, it needs antioxidants and vitamins. They are concentrated in the greatest quantity in fruits and berries.
Therefore, it is worth eating apples, grapes, oranges, grapefruit, mango, blueberries, strawberries, bilberries, raspberries, sea buckthorn, avocados, pineapples.
Experts note that frozen berries and fruits are also beneficial.
Cereals
This is an irreplaceable category of products for beautiful hair. As a rule, cereals are rich in minerals, which is extremely important for the "construction" of hair. Also, cereals contain a lot of protein.
The most beneficial are brown rice, quinoa, and buckwheat.
Vegetables
This category of products is useful because it combines antioxidants with minerals in most cases. In order for perfect hair to stop being just a dream, you should pay attention to spinach, chard, lettuce, sweet potato, broccoli, cauliflower, beetroot.
With proper nutrition, the quality of your hair will please you.
