Many people dream of achieving longevity, but not everyone succeeds in achieving their goal.
However, according to some signs, one can understand that they have every chance of becoming a long-liver.
What are 3 signs that a person will live to be 100 years old?
Good genetics
Experts note that having long-lived people in your family can have a positive effect on your life expectancy. It is also important that there is no cardiovascular disease in your family history: they have consistently high mortality rates.
There is a high probability of living to be a hundred years old even if there is no cancer patient or diabetic in the family history.
The person eats a lot of fruits
Many people are familiar with the recommendation that 400 grams of plant-based foods should be consumed daily.
However, this is the minimum threshold for eating plant foods. Long-livers pay special attention to fruits, which contain a lot of antioxidants and vitamins.
Tea drinking culture
Surely you have heard that many long-livers single out tea as their favorite drink. The variety is not so important. However, to increase life expectancy, the drink should be consumed without milk and sugar.
