Many women want to look better using simple and affordable methods that do not require special expenses.
The easiest way to achieve what you want is to normalize your diet.
A balanced diet will definitely help you look better and younger. One of the main components of external attractiveness is biotin. It is sometimes even called the "beauty vitamin". The fact is that this substance helps improve the appearance of the skin, make hair healthier and strengthen nails.
Biotin is best absorbed when obtained from food.
What foods can it be found in?
Experts recommend eating any kind of mushrooms twice a week: they are an excellent source of not only biotin, but also other important and useful components. Therefore, mushrooms should definitely be part of your diet.
Nuts can be called an excellent source of biotin. In order to improve your appearance, you need to eat a handful of this food product every day. Nuts will definitely not be superfluous.
It is also worth paying attention to cereals: they are extremely useful for improving appearance and are worthy sources of biotin.
When it comes to animal products, biotin can be found in milk, eggs, organ meats, and red meat.
Other valuable sources of the substance include oranges, spinach, apples and cabbage.
