Autumn is traditionally considered the time for colds.
But in order to avoid coughing and constantly walking around with a handkerchief, you need to take care of your body.
Simple habits that anyone can include in their daily routine will help.
Specialist Olga Malinovskaya spoke in more detail in a conversation with representatives of the publication “ Moscow Region Today ”.
She explained that the condition is influenced by circadian rhythms. Many people start getting up earlier in the autumn, but go to bed later.
In addition, immunity suffers due to the reduction in daylight hours.
The body may experience stress due to changes in weather.
Malinovskaya noted that it is enough to change your daily routine to get enough sleep.
You also need to eat right to get all the necessary vitamins and microelements.
In addition, the specialist reminded that it is necessary to wash hands regularly and spend more time outdoors.
As a preventative measure, flu vaccinations would not be superfluous.
At the first signs of a cold, it is necessary to take action.
