Researchers conducted a series of observations and came to the conclusion that coffee is the drink that helps maintain a stable weight.
But in order for the product to really be beneficial, you need to remember some rules for its use.
As experts explained, coffee should be drunk without sugar, milk and other additives. In this case, there will be a positive effect.
Nutritionists noted that they had been monitoring the volunteers for several years. They were able to find out that just one cup of the aromatic drink a day helped the participants keep their weight under control.
The main active ingredient that determines the effectiveness of coffee is considered to be caffeine. But it is worth noting that decaffeinated coffee also gave good results.
Over 4 years, participants lost an average of 120 grams of weight.
Those who took part in the experiment did not have any restrictions in nutrition, exercise, or medications.
The study is published in the latest issue of The American Journal of Clinical Nutrition
