It is important to take care of your health, monitor any changes in the body and seek medical help in a timely manner if you want to stay healthy as long as possible and prolong your life.
You should also pay special attention to the functioning of the thyroid gland.
Therapist Nadezhda Chernyshova spoke about this in more detail in an interview for the publication “ Moscow 24 ”.
She noted that it is necessary to include foods containing iodine in the diet.
The fact is that this element allows hormones to be synthesized.
Therefore, it is worth including fish and other seafood in your diet, which are rich in iodine.
But at the same time, extremes must be avoided.
If a person starts taking dietary supplements and medications with iodine without control, he risks causing serious damage to his body.
It is necessary to take into account that an excess of iodine is also harmful. It disrupts the thyroid gland.
