We all want to stay young and healthy as long as possible. To do this, we exercise, take vitamins, and take care of our skin and hair.
But we shouldn’t forget that one of the main factors of youth is proper nutrition.
Today you will learn about four foods that are often ignored in diets, but which can do wonders for your health and beauty. Eat them at least once a week and you will feel the difference!
Dates
Dates are not only a sweet and tasty dessert, but also a real storehouse of useful substances. They contain a large amount of potassium, which regulates the work of the heart, nervous system and muscles.
In addition, dates are rich in antioxidants, which protect cells from aging and damage.
Dates also help fight fatigue, depression and stress, as they contain tryptophan, an amino acid that promotes the production of serotonin, the hormone of happiness. Eat dates as a snack or add them to salads, porridge, pastries or smoothies.
Asparagus
Asparagus is one of the most useful vegetable crops, which has many healing properties.
It contains a large amount of folic acid and B vitamins, which are necessary for the normal functioning of the nervous system, metabolism and the production of collagen, a protein responsible for the firmness and elasticity of the skin.
Asparagus is also an excellent diuretic, which helps remove excess fluid and toxins from the body.
Asparagus goes well with meat, fish, eggs or cheese. It can be boiled, baked, fried or eaten raw.
Beans
Beans are not only a cheap and filling product, but also a real storehouse of phytoestrogens - plant analogues of female hormones. They help maintain hormonal balance in the body, which is especially important for women after 40 years.
Beans also help reduce blood cholesterol, improve heart and vascular function, and prevent breast and intestinal cancer. Beans can be eaten in soups, salads, side dishes, or pastes. The main thing is to remember to soak them before cooking to avoid unpleasant consequences for digestion.
Cinnamon
Cinnamon is not only a fragrant spice that adds a special flavor to sweet dishes and drinks. It is also a powerful antioxidant and anti-inflammatory agent that helps fight infections, fungi, and bacteria.
Cinnamon can also improve brain function, memory and concentration, and prevent the development of Alzheimer's disease.
Add cinnamon to your coffee or tea, oatmeal or yogurt, apple pie or banana bread - and enjoy its beneficial properties.
As you can see, these four products can do a lot for your youth and health. Do not neglect them in your diet, and you will feel the difference.
Eat them at least once a week, and you will look and feel better. Remember that proper nutrition is one of the main secrets of longevity and beauty. Be healthy and happy!
