Many people are so accustomed to living in a state of chronic stress that they don’t even suspect that they have a problem.
However, denying this will not protect us from the negative consequences of constant emotional upheaval.
What are 3 signs that may indicate chronic stress?
Deterioration in the quality of work
If you notice that you are noticeably worse at coping with everyday tasks, have become slow, make a lot of mistakes and do not always act correctly, then it is time for you to take a rest.
However, it is important to learn to relax so that stress and its consequences are effectively neutralized, experts say.
Unexpected emotional reaction
With chronic stress, our emotional background begins to change. Previously calm and unperturbed people can become nervous and tense.
A person may become sensitive, vulnerable and emotionally unstable.
With chronic stress, a person can "flare up" at any moment.
Sleep and well-being
Chronic stress makes it impossible to sleep normally, so the night does not bring quality rest. As a result, a person begins to feel not only emotional but also physical exhaustion.
Therefore, it is important to normalize your life in such a way as to reduce the risk of stress to a minimum.
