Many people know that collagen is an important component that helps maintain youth and beauty.
However, not everyone knows that it can be obtained through a properly formulated diet, and not only through purchased supplements.
Experts note that any substances that come from food will be more effective and beneficial.
What products can you pay attention to?
Citrus fruit
A very interesting fact is that citrus fruits are important "helpers" for the body's production of collagen.
The secret is simple: they are a valuable source of vitamin C.
Therefore, citrus fruits should be consumed more often.
Bone broths
Perhaps the most powerful "collagen boost" is classic bone broth, which can become your personal secret to youth.
Gelatin
You can safely add foods containing gelatin to your diet. It is a powerful source of collagen.
It is often used in the preparation of products with a jelly-like texture. Gelatin also helps to achieve a special consistency for jelly.
Leafy vegetables
These food products themselves do not contain collagen, but they can "boast" of the presence of chlorophyll. It is this component that "forces" the body to more actively produce collagen itself.
As a result, we begin to look fresh and young.
