Since sleep is such an important part of our lives, it is not surprising that scientists are constantly conducting various studies on it.
This helps to establish the importance of nighttime rest and provides recommendations on how to plan it correctly.
There are a lot of misconceptions surrounding nighttime rest that we continue to believe out of habit.
What myths about sleep can you safely forget?
You need to sleep exactly eight hours
In fact, the information regarding the amount of sleep a healthy person needs was simply misinterpreted. The number eight is the arithmetic mean.
Even six hours is enough for some people due to genetic characteristics. Others need to restore their strength for ten hours.
Experts recommend that you set the required amount of time for quality rest yourself. Then just try to stick to these indicators.
Snoring is safe
If your loved ones have told you that you snore, you cannot ignore it. Snoring may be evidence of apnea and serious cardiovascular diseases.
Therefore, it is important to take care of your health issues in a timely manner.
Alcohol is the best remedy for insomnia
Many people report that alcoholic drinks help them relax and fall asleep. However, we cannot see how alcohol actually affects the body.
A person feels like he has solved his problems, but the quality of his sleep suffers noticeably.
Therefore, instead of alcohol, it is better to drink herbal teas, which actually have a positive effect on the body and nervous system.
