Many people dream of growing their hair long to show off their waist-length braid and impress others with their beautiful, thick hair. But achieving this effect can be very difficult.
It is important to remember some rules and follow them.
Dermatologist Tatyana Serebryakova spoke about this in a conversation with representatives of the portal “ Now pay attention! ”
As the specialist noted, it is important to use peelings or exfoliating products that remove dead skin flakes.
However, the latter prevent the flow of oxygen and nutrients.
You should also remember about serums and concentrates that accelerate the growth of strands. Such substances usually contain vitamins.
But these are not all the rules. According to the doctor, there will be an effect if you also follow a healthy diet.
Diets should include adequate amounts of protein, vitamin B and D.
In addition, omega-3 fatty acids and microelements are needed. It is also important to eliminate iron deficiency, which slows down hair growth and contributes to loss of density.
