Many people have been used to hearing since childhood that porridge must be eaten in order to stay healthy and strong.
But, as it turns out, not all cereals are beneficial.
For example, it is better to avoid semolina, which many people have become accustomed to since childhood.
This statement was made by gastroenterologist Dilyara Lebedeva, reports Rossiyskaya Gazeta .
She noted that such cereals are a by-product that remains after the production of wheat flour.
It does not contain any useful elements, but it does contain gluten, which not everyone can consume.
The doctor also added that semolina contains fast carbohydrates, which means that it should be classified as a product that increases glucose levels and contributes to the development of diabetes.
In addition, Lebedeva emphasized that one should not get carried away with milk-based porridge.
Cereals, together with this product, increase insulin.
