If your work is somehow connected with intellectual stress, then you know very well that the brain does not always “agree” to work at 100%.
This can make it extremely difficult to maintain productivity.
What tricks will help to cope with the problem
Always relax after work
You can't keep your brain in constant tension: this important organ also needs to "unload" every day. Aromatherapy shows itself to be excellent in this matter. This activity also helps to neutralize the effects of stress.
Tea
Many people are used to "treating" themselves to a cup of coffee during work to maintain a comfortable work pace. However, the quality of intellectual activity will significantly increase if you give preference to tea.
Experts recommend choosing the green variety.
Nuts
This valuable product can become a real “fuel” for our brain, since nuts stimulate brain activity.
Dark chocolate and fatty sea fish have a similar effect.
