Nutrition should be healthy and balanced so that the body receives all the necessary elements for health.
If you regularly replace breakfast or lunch with regular fast food, you cannot avoid problems.
Still, you need to be careful with such "fast" food. You shouldn't eat while moving. The risk of metabolic problems increases.
As Dr. Vladimir Neronov noted during an interview for RIA Novosti , serious problems with the gastrointestinal tract are possible. This also includes bloating, colic, heartburn, constipation and diarrhea.
The specialist emphasized that fast food consumption is a direct route to a gastroenterologist.
It's not just the stomach that suffers.
This type of diet also has a negative effect on the gallbladder and pancreas.
He added that it is okay to indulge in fast food if it is an exception, but turning such food into a regular habit is depriving yourself of your health.
