Everyone knows the rules of behavior on hot days in the sun, and that the skin needs to be protected from ultraviolet radiation. But sunburns still happen often.
If you need to recover quickly, you should also choose the right diet.
Therapist Elena Manovska told Pravda.Ru readers more about this.
Vitamins C and E can help reduce inflammation. They protect the skin from oxidative damage caused by ultraviolet radiation.
Therefore, you need to add foods rich in such substances to your diet. For example, these can be citrus fruits, berries, seeds, and nuts.
But the list of healthy foods doesn't end there.
As Manovskaya noted in a conversation with the press, symptoms can also be alleviated with the help of fatty fish, which contains omega-3 fatty acids.
