In summer, the question is especially relevant. Many people prefer cooling or carbonated drinks to escape the heat. But is this right?
Therapist Sergei Galkin told us which drinks are best to choose to quench your thirst and not harm your body.
Komsomolskaya Pravda writes about this in more detail.
The doctor gave first place in this rating to ordinary clean water.
The specialist also spoke about the benefits of natural kvass.
This product contains a lot of vitamins and minerals. Kvass contains vitamins B and C, and you can also get magnesium, calcium and phosphorus from it, which are also important for the body.
Don't forget about tea, which is especially good after meals.
You can choose not only a herbal drink, but also black or green. The product contains many antioxidants, and it also perfectly replenishes the volume of lost fluid.
In addition, you can pay attention to the drink based on tea mushroom - kombucha.
