In the summer, many people "hunt" for a beautiful tan, as it adds to their external attractiveness.
However, for some people the spectacular skin tone lasts for a long time, while for others it disappears quite quickly.
If you want to prolong your beauty naturally without the help of a solarium, then you should know about some tricks.
What do they consist of?
Get started with tanning gradually
If you immediately start actively sunbathing, the tan will appear quite quickly, but will also disappear almost instantly.
Therefore, it is worth starting your holiday in the sun with short sessions, gradually increasing the time spent on the beach.
Choose the right time
You've probably heard that you shouldn't be in the sun at certain times of the day, as it can be extremely harmful to your skin.
Experts recommend going to the beach either in the morning or after 4:00 p.m. In this case, you can get a beautiful tan, but protect yourself from the risk of developing skin cancer.
Skin cleansing
If you want a beautiful tan to lie well and stay with you for a long period of time, then do not forget about the scrub procedure.
It is held twice a week.
You can opt for home-made products. Try making a scrub based on coffee, sugar or salt using high-quality vegetable and essential oils.
Sunscreens
This is a necessary condition for the skin to be protected. This helps to maintain an attractive appearance.
Try to choose creams with a good composition so that the effect on the skin is as neutral as possible.
Shower
After you return from the beach, you should immediately go to water treatments. It is also worth remembering that to maintain a beautiful tan, you need to regularly moisturize your skin.
It is worth choosing high-quality products with natural ingredients in their composition.
Proper nutrition
Alcoholic drinks do not allow the tan to last for a long period of time, so it is wiser to refuse their use. Also, do not smoke.
To keep your skin tanned and beautiful, it is recommended to include berries, carrots, spinach, nuts and citrus fruits in your diet.
