Honey is a tasty and sweet treat that many adults and children enjoy.
Some people actively dilute desserts and drinks with this additive, while others like to use the product instead of medicine for colds.
But what will happen to the body if you eat a little natural honey every day?
The answer to this question was given by scientists from Spain.
They published the results of their study in the journal Nutrients .
Experts noted that if you eat up to 70 grams of this product per day, then in a month you can improve your cholesterol level, reduce body weight and fat deposits. In addition, this product has a positive effect on the quality of sleep and the healing process of wounds.
But at the same time, you should take the choice of honey seriously, and it is advisable to consult a doctor first.
As the scientists noted, pure clover honey and Iranian natural honey reduced energy consumption due to proteins and fats.
Clover honey also increased insulin and leptin levels.
