Every person wants to be healthy.
Not only a healthy lifestyle and a balanced diet can help with this, but also some healthy drinks.
Nutritionist Mariyat Mukhina spoke about healthy drinks that help thin the blood, writes “ Moscow 24 ”.
The doctor noted water with lemon first of all. The acid breaks down fats that can accumulate on the walls of blood vessels. As a result, the drink thins the blood, reducing viscosity.
Garlic infusion is relevant.
Another useful mixture is water with honey. This drink contains natural aspirin, which also has a positive effect on the body.
The doctor also drew attention to another useful product.
We are talking about nut milk, which contains vegetable fats of omega-3 acids, vitamin E, which also have a great effect on the process. At the same time, Mukhina added that you can prepare the drink yourself.
To do this, you should soak the nuts for several hours, and then grind the mixture using a blender.
