Ice cream is a favorite dessert of adults and children. This delicacy is especially often chosen on hot summer days when you want to cool down.
But what is the correct way to eat such sweets so as not to get sick?
Doctor Tatyana Nemaltseva spoke about this in an interview with Gazeta.Ru .
She noted that the portion should be divided into several parts and washed down with warm tea or coffee.
The specialist also added that the product is quite high in calories and harmful. Therefore, it can be included in your menu very rarely.
If you have diabetes, obesity or metabolic disorders, it is better to avoid this dessert.
Fruit ice is less caloric and contains more natural ingredients. It is a good alternative to regular ice cream.
But it is important to pay attention to the composition. In the first place should be natural fruit puree or juice, but there should be a minimum of dyes and other additives.
