If a person wants to stay healthy and keep fit, then physical activity is simply necessary.
Many people prefer to start exercising with jogging or walking.
But which is more useful?
Rehabilitation specialist Sergei Agapkin spoke about the benefits of running and Nordic walking as part of the program “The Most Important Thing” on the Russia 1 channel.
The doctor said that brisk walking is even more beneficial than running. It's all about less stress on the joints.
In terms of energy expenditure, such an intense walk will be equal to jogging. The effect on the cardiovascular system will be the same.
In addition, Agapkin noted that if a person is overweight, it is better not to put a lot of stress on the joints and not to rush into running. It is better to choose the option of Nordic walking.
