Fruits, as you know, should be in the diet. They saturate the body with vitamins and important microelements. But, as it turned out, fruits are useful only in limited quantities, you can’t get carried away with them.
Nutritionist Evgeny Arzamastsev spoke about this in more detail in a conversation with representatives of the publication “ Moscow 24 ”.
He noted that fruits have a negative effect on the liver.
The problem is due to fructose, which is processed by the liver into glucose.
If there is too much fructose, it eventually turns into fats, which are deposited on the important organ.
Arzamastsev also added that artificial additives and fried foods cause harm.
Fatty and sweet foods are also harmful.
The fact is that all toxins pass through the liver, which is a kind of filter.
The more unhealthy food a person eats, the more stress is placed on the internal organ.
