What could be better than a portion of your favorite ice cream on a hot summer day. But doctors do not recommend this dessert.
Still, the product is considered harmful and high in calories.
In addition, it is worth remembering that ice cream often contains dyes, flavor enhancers and other harmful additives that can provoke a host of unpleasant diseases, such as cancer.
Therefore, it is very important to pay attention to the composition of the dessert before buying it. You should also choose healthier options for such a delicacy to avoid problems.
Dr. Ekaterina Kashukh spoke about this in an interview with Gazeta.Ru .
She noted that the lowest-calorie dessert option is fruit ice.
There are usually no more than 130 calories in 100 grams. The product also quenches thirst and is rich in vitamins.
But you should choose a treat that contains fruit puree or juice, and there should be no flavor enhancers or colorants, or they should be allowed in minimal quantities.
If you don’t want to get sick, you should eat ice cream in small pieces and wash it down with water, homemade compote or tea at room temperature.
