Nutritionist Vadim Krylov compared the two most popular drinks, reports Doctor Peter .
As the doctor noted, kvass contains a lot of sugar.
Excess leads to excess weight gain, as well as heart problems.
As for preservatives, they are most often natural. But malt increases the level of female hormones, which can negatively affect men's health. If we consider the benefits of such a drink, we can note that due to yeast, it contains vitamin B.
But it is much more useful to consume it from bread, cereals and meat.
If we consider sugar-free cola, then the additive contains sugar substitutes. They reduce the hormone of happiness. If the drink is heated during transportation, for example, then after consuming such a product, the risk of oncology is provoked.
"Kvass is better than cola. But water, tea and coffee are better than kvass," the doctor added.
Both drinks are harmful for diabetics, and should also be avoided if you have gastritis, ulcers, and other gastrointestinal problems.
