On hot summer days, children and adults increasingly want to enjoy ice cream. The dessert is not only delicious, but also saves on hot days.
But the product cannot be called safe for health. After all, this delicacy can only be eaten in limited quantities.
Nutritionist Zukhra Pavlova shared more details on her Telegram channel.
The doctor added that ice cream has no benefit for the body.
You can eat this dessert in the first half of the day, just like other treats.
If you eat the product after 3 p.m., it can cause a spike in blood sugar in the evening.
Those who suffer from extra pounds and acne should avoid this treat.
Pavlova also talked about how much ice cream you can eat without causing harm to your health. The answer may surprise you. As it turns out, the safe amount of ice cream is one serving per month.
