Many people have been accustomed to eating soups every day since childhood, believing that in this case they help their body. But is it right to eat such a dish every day?
The answer to this question was given by nutritionist Viktor Zhilyaev.
“If you eat a dish prepared from soup ingredients, but without liquid, you can get the same amount of nutrients as from the soup,” Lenta.ru quotes Zhilyaev as saying.
He reminded that constantly adding soups to the menu is more of a tradition. Refusing such dishes will not cause harm, and the digestive system will cope with solid food perfectly well without such a treat.
But there are situations when soups are necessary.
For example, hot liquid dishes are important for the intestines and stomach. Therefore, they can be eaten after operations.
In addition, you can eat low-fat soups when losing weight.
This is due to the fact that the treat takes up a large volume in the stomach due to water, but at the same time it is less caloric, for example, if you compare such a dish with porridge and meat.
