Milk is considered a healthy product. Many people drink it to replenish the amount of calcium in the body.
Nutritionist Elena Solomatina urged not to overdo it with such a drink. She explained the reason during a conversation with representatives of the publication " Moscow 24 ".
As it turns out, it's all about lactose (milk sugar). This element is harmful to joints.
The doctor emphasized that any sweet foods and drinks that lead to health problems are harmful.
She also noted a number of other products that have a negative impact on the condition of the joints.
Solomatina added that fried foods should be avoided. The fact is that such foods contain glycations, which negatively affect the joints. The latter begin to hurt and weaken.
In addition, you should also give up alcohol.
Foods that contain a lot of salt are also harmful to joints.
Large amounts of coffee and caffeinated drinks, as well as fatty rich broths, will also have a negative impact on the body.
