During hot periods, it is advisable for every person to reconsider their diet.
At this time, it is worth focusing on eating vegetables, fruits, berries, and seafood.
There are foods that it makes sense to completely avoid during the summer months.
Otherwise, serious harm can be caused to health, especially if food storage conditions were violated.
Perishable food
In summer, you should not eat food that spoils quickly. Especially if such food has been outside the refrigerator for a long time.
If you ignore the recommendation, you may face poisoning.
The result may be the emergence of serious problems with the digestive system.
So it is better to avoid perishable products in the summer if there is no way to control the conditions of their storage, - doctor Sergei Vyalov told Izvestia .
In the summer, you should be more careful when consuming dairy products. This applies to both drinks and solid foods, including such a popular dish as cheese.
In hot weather, it makes sense to temporarily refrain from eating meat and fish products, especially if there are doubts about their freshness.
Fatty foods
On hot days, you should avoid frequent consumption of high-calorie foods, especially fatty foods.
This recommendation was made by nutritionist Anastasia Timoshchenko.
