Simple and useful tips will help you get rid of a large number of calories every day without much effort.
If you don't see any reason to see a nutritionist and don't have time to go to the gym, you can try reducing your calorie intake in a healthy way using water.
How many calories does the body burn itself?
On average, a person spends about 2 thousand kilocalories per day. If we are talking about women, this figure is about 1800 kcal, for men - 2300-2400 kcal.
A way to burn calories through physical activity
If you are committed to a healthy lifestyle and enjoy physical activity, it may be helpful to know the following information:
- swimming can burn 250-500 kcal;
- an hour-long yoga session will burn about 170-180 kcal;
- brisk walking or running for 30-40 minutes will take an average of 400 kcal.
What burns calories besides sports
The path to an ideal figure does not always lie through the gym, and you can reduce the amount of calories and fat consumed faster if you know how to drink water correctly.
A study published in The American Journal of Clinical Nutrition found that the fat-burning benefits of water are as clear as those of low-calorie beverages like tea or coffee.
Drinking 500 ml of water before a meal will help reduce the desire to consume as many calories as possible by 12-13%.
Drinking pure water instead of sugary drinks will help reduce the number of calories you consume.
What is useful to drink water with
To burn more calories throughout the day, follow these simple rules:
- drink water with lemon to control your appetite;
- water with mint will reduce your appetite and reduce the desire to eat a lot of sweets;
- Berry water contains many antioxidants that help burn fat quickly.
Drink cool water to give your body a reason to work harder to warm the liquid to body temperature.
It is helpful to drink water before bed to reduce the desire to snack at night.
Drink water – it is always useful and safe for your health.
